In my practice, I am frequently asked this question… “I understand where all my problems come from, so what now?” As expected, working with a psychotherapist often leads to greater self-awareness and deep understanding of what is going on within a person. The origins of our problems are clarified, childhood grievances and traumas are revealed,...
One of the most important topics in the therapeutic process, and in life, in general, for me is the topic of experts and expert opinions. Very often people who come to therapy expect clear instructions from the therapist, guarantees, and of course, that therapy will definitely help them gain a better understanding of their lives....
Stress is a state of increased tension in the body, which is a defensive reaction to various adverse factors. Stress can be physiological and psychological. In this article, I focus on psychological stress. However, I want to highlight that psychological stress can also affect our body and, in particular, our immune system. Psychological stress can...