In my practice, I am frequently asked this question… “I understand where all my problems come from, so what now?” As expected, working with a psychotherapist often leads to greater self-awareness and deep understanding of what is going on within a person. The origins of our problems are clarified, childhood grievances and traumas are revealed,...
Метка: mental health
How Can You Improve Your Mental Health?
1.Start a “free” journal. Journaling ‘freely’, as its name reflects refers to writing down thoughts that cross your mind, makes you worry, the person you argued with, a conversation you had or how your meeting went. You can write out your emotions, your dreams, wishes… and the list goes on. Keeping a journal brings...
